If your feet are weary from a long day, a foot massage might give you the much-needed relief. However, it’s not just a good sensation. It also has positive effects on one’s health, according to research. Visit Lemon Arabic Spa Center right away; it’s the greatest spa in Dubai and offers soothing foot massages.

Even a little foot massage can improve your mood and relieve stress. This is useful because, by lowering stress and improving energy, it enhances your likelihood of making good decisions, such as exercising and eating well.

But how does massage manage to do all that? Your neurological system is activated, increasing the levels of endorphins and other feel-good brain chemicals. One study found that after having their appendix removed, people who had foot massages felt less discomfort and used fewer medications.

But that’s not all. Your circulation is improved by foot massage, which keeps your muscles and tissues healthy and aids in recovery. This is crucial if you have health issues like diabetes that worsen poor circulation or nerve damage.