Hot Stone Therapy
Have you ever heard of hot stone therapy or hot stone massage? What is it? And what does it do to the body? Here is the most important information on the subject.
It is a form of heat therapy (physical therapy) in which stones are placed on specific areas on the patient’s body, allowing massage oils to penetrate deep into the muscle tissue, and the absorption of massage oils helps the massage therapist work with the muscles easily.
Sometimes hot stones are replaced with cold stones or stones at room temperature, depending on the patient’s complaints and the type of treatment he needs.
How is hot stone therapy done?
The stones used in hot stone therapy or hot stone massage are usually basalt stones, which are gray in color and blocky.
The stones are heated to 54°C and then placed thoughtfully along the spine or between the ribs.
Thus, the patient gets the best soothing massage, as the heat and energy emitted from the hot stone into the patient’s body.
Using special techniques, the heated stones allow the massager to help relax tense muscles more effectively.
The hardness of the stone, in addition to the heat emitted from it, also helps to increase the therapeutic benefits of hot stone massage.
Health benefits of hot stone therapy or hot stone massage
Hot stone massage performed by a qualified massage therapist can provide the following health benefits:
Relaxing the body’s muscles and tissues, which helps relieve pain.
Improve blood circulation, help the body get rid of toxins,
Enhancing a sense of inner calm and psychological alertness after treatment.
Helping get rid of sleep disorders
Such as: rheumatoid arthritis.
Enhancing the functions of the immune system, the musculoskeletal system, the endocrine system, the nervous system, and the digestive system
The combination of hot basalt stones and cold marble stones improves blood circulation and speeds up recovery from injuries.
Does hot stone massage help relieve pain?
Hot stone massage is especially recommended for people who suffer from fibromyalgia
Hot stone massage also helps to relax muscles
How to massage with hot stones
Hot stone massage is an effective massage method in relieving muscle pain, soreness, and roughness. It also works to improve blood circulation by combining the usual massage techniques with the use of hot stones. The heat transmitted from the stones to the skin stimulates blood circulation and eliminates toxins, in addition to relaxing tissues. Deep massage of the muscles, which does not happen in the case of a regular massage, hot stone massage contributes to the treatment of muscle pain, rheumatic infections and immune diseases
This method relies on placing hot stones on acupuncture points in order to stimulate energy and recovery, and the beneficiary of the massage can request a special massage session based on his needs
How to get a hot stone massage session?
The quality of the hot stone massage session depends on the quality of the therapist himself, and the extent of his skill, which is available in the beauticians, as they hold a specialized certificate in hot stone therapy.
A specialized processer will purify the stones which are mostly basalts and heat them in a 120 to 150 degree water bath. Being basalt, a black volcanic rock it is able to absorb and retain heat well.
When you arrive, you will usually be asked to lie on your stomach on a massage table, where the therapist warms the body with a traditional Swedish massage, then massages while you hold the hot stone, and as the stone cools down, the therapist replaces it with another stone, as the therapist uses many stones of different shapes and sizes, Where large stones are used on large muscles, smaller ones on smaller muscles.
A therapist may also leave hot stones at specific points along your spine, in the palm of your hand, on your stomach, or even between your toes to improve the flow of energy in your body.
After the stones are placed on your body, it may take a few minutes for the heat to penetrate the body, reaching deeper cells and tissues.
Note that a typical hot stone massage session lasts between 60 and 90 minutes
Hot stone massage in Dubai
Massage parlors in Dubai are among the places most visited by men and women, especially to relax and get rid of all kinds of stress. In addition, massage achieves many benefits for the body, including stimulating blood circulation, improving the complexion, and getting rid of muscle pain. There are many types of massage, including Arabic massage. , Chinese massage and Thai massage; Which is considered one of the best types of massage and is preferred by many people, and in this article we chose to highlight a list of the best hot stone massage parlour.